How to Draw Mandala?
“Mandala” is a Sanskrit word meaning “circle”. Mandalas usually have an identifiable central point from which a series of symbols, shapes and forms emerge. Zones can have geometric and organic shapes. Mandala art therapy is a kinds of psychotherapy and trained therapist guides clients suffering from mental ailments through a variety of artistic processes using geometric patterns to restore a sense of healthy mental balance.
Mandala Art Therapy and Its Healing Benefits
What is Mandala art therapy?
Mandala art therapy is a kind of psychotherapy. It is a trained therapist guides clients suffering from mental ailments through a variety of artistic processes .it is using geometric patterns to restore a sense of healthy mental balance. The therapy is used for treating depression, post-traumatic stress disorder, grief, anger management, improving self-esteem, management of addictions and its relieving stress, improving symptoms of anxiety and any kind of physical illness or disability. Many people find drawing or coloring a mandala to be meditative. As they focus on painting the shapes of the shape, they relax, their minds become quiet, and they can enter a spiritual space. The very nature of drawing a zone is therapeutic and symbolic.
How are mandalas used within the art therapy?
The client is asked to create a mandala and represents his or her emotions .when the People experience solace and find these mandalas as powerful tools for containing negative emotions, such as fear, anxiety or anger. The most interesting aspect of mandala art therapy is the fact of each mandala provides a clear picture of the emotional state of creator. Some therapists encourage clients to create a “mandala journal” its provides a visual representation of the client’s emotional state over a while. This approach can be work wonders of both adults and children. It was seen that these mandala symbols were able to be subconsciously absorbed into the individual’s mind, and their helped both in healing and self-reflection.
Mandalas are also used in art therapy. The therapist uses the mandala created by the client as a representation of his current feelings and emotions, a technique seen by some as self-calming and self-centered.
Recommended Story – Gemstones and their Significance in India
Creating a Mandala:
Mandala can be creating very healing experience. the should use to guide one’s intuition . People can use this things like sand, watercolours, crayons, pastels, pencils, paint, sticks,flowers, leaves, rocks, gems etc. to create their mandalas One should set up one’s intention for the Mandala what type of healing one wants to evoke. They should spend a few minutes meditating and intention. It is mentally prepared one should begin creating the Mandala, working from the inside out.
The mandala can be used for meditation or hung in a place it can regularly gaze at . This will act as a stress buster and heal the person. A mandala is a symbol of the universe in its best form, and its creation symbolizes the transformation of a universe of suffering into happiness. It can also be used as an aid to meditation, helping the meditator visualize how to attain the ideal self.
Benefits of the therapy
Stress Reliver
The present day, everyone is multitasking and trying to balance both work and home. This creates a lot of mental stress it can not checked in time can lead to mental health problems. Coloring mandalas are great stress busters. Mandalas are require to be attentive and calm to color the intricate patterns. The total focus of coloring helps to a person to acquire stress-relief .That reduced anxiety.Because the circle represents a safe and inclusive place, zones have been found to help both children and adults with anxiety disorders and post-traumatic stress disorder. Creating artwork within the circle can help quiet a person’s inner critic and induce a calm, meditative state.
Therapeutic effect
Mandala art therapy is an effective healing power. If the Coloring helps to the reduction of negative thoughts, and unpleasantness. The sacred of concentric circles of a mandala have a magical healing power, which helps people recoup fast. A mandala is a symbol of the universe in its best form, and its creation symbolizes the transformation of a universe of suffering into happiness. It can also be used as an aid to meditation, helping the meditator visualize how to attain the ideal self
Brain stimulator- Refreshes the Brain
Coloring mandalas along with reducing stress stimulate one’s brain too. Coloring requires both hemispheres of the brain to remain focused. This helps all the areas of the brain to work in a balanced way. Intricate designs of the mandalas stimulate the brain to aesthetically choose the cooler. Coloring mandalas help in activation of both analytical and creative parts of the brain, increases problem-solving skills, refines cognitive skills and produces inner strength.Mandalas have traditionally been used as a tool to aid meditation in many Eastern spiritual traditions. The aim is to create a circle of memories and spend time learning about what each family member holds as a significant memory for them. This activity is used to create communication, acceptance and deep connection.
Kindles the creative spark
This therapy can help to one declutter the mind. Scientists believe that adults engaged in this art therapy. The probability of rediscover their creative spark and implement them in their lives.
Immunity booster
The mandalas of intricate geometric patterns represent the cosmos metaphysically. In Modern-day medicine believes that mandalas have become a great healing tool in inducing tranquility of the mind. Mandalas help to boosting the immune system, enhancing concentration, reducing pain, and promoting good sleep.
Panache for several ills
Mandala art therapy is a ideal for patients to many diseases including epilepsy, lowering high blood pressure and cancer. Mandala is like each person’s life a vast, limitless circle. We stand in the Centre of our circle, and we see, hear and think forms the mandala of our life everything.
